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Red beets healthy raw food for immune system.

Sliced boiled red beets. Vegetarian and vegan foods.

Red beet root, preparing fermented beet kvass

A close-up shot of vibrant shredded beets, carrots, and onions being sautéed in a black frying pan, with steam gently rising. A wooden spoon stirs the healthy, colorful mixture.

Beetroot Beta vulgaris is root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber. Buah bit.

Fresh beetroot sliced in a white porcelain bowl against a white background

Roasted baby beetroot fresh and homegrown in the garden

One sliced beetroot on a white background, studio shot. High angle view.

Baked red beetroot with honey, close up. Ceramic bowl with purple beet slices background, top view, macro

Red beet root, preparing naturally fermented beetroot kvass, chopped beet on cutting board

Baking tray with roasted beetroot slices on white table, top view. Space for text

$Cooked beetroot ready to eat and broccoli.\n\nBeetroot is a vegetable with many health properties. It is rich in fiber, antioxidants, vitamins, minerals and nitrates.\nAntioxidant: Contains betalains that fight free radicals and protect against chronic diseases.\nFiber: Helps regulate digestive transit and prevent constipation.\nVitamin C and iron: Helps fight anemia.\nFolic acid: Helps with growth, development, and heart health.\nManganese: Helps with bone formation, nutrient metabolism, and brain function.\nCopper: Helps with energy production and the synthesis of certain neurotransmitters.\nNitrates: Transform into nitric oxide, which dilates blood vessels and increases blood flow.$

Roasting vegetables in a frying pan. Roasting beets with onions and carrots, close-up

Kashmiri Rista is a traditional and royal dish from the Kashmir region, consisting of smooth, pounded meatballs simmered in a spicy red gravy. It is a signature component of the elaborate Kashmiri feast known as the Wazwan. Rista is made primarily from mutton or beef that is manually pounded into a fine emulsion, traditionally using a special wooden hammer called a goshpare on a stone platform (maz-kaane), a process crucial for achieving its unique, dense yet soft texture. The meat is mixed with fat and spices like cumin and cardamom during pounding. The resulting compact balls are then gently cooked in a rich, red, and spicy gravy. The gravy gets its distinctive color from Kashmiri red chili powder or a cockscomb flower extract called mawal, and is flavored with various spices including fennel, ginger powder, and cardamoms. Rista is one of the seven essential meat dishes in a traditional Wazwan, a multi-course meal that is central to Kashmiri culture and special occasions. It is typically served hot with boiled rice as a main course.

Vinaigrette is a salad in Ukrainian cuisine. It includes diced cooked vegetables (beetroots, potatoes, carrots), chopped onions and brined pickles

Juicy beetroot slices baked in the oven on a Teflon-coated baking sheet. High quality photo

A ready meal - in this case a chicken curry - in the microwave at home.

Healthy Beetroot Carrots Arugula Salad Breakfast Served With Orange Juice in Mug

Six peeled and cooked beets in an enamel plate lying in their own juice.

beet root and lemon juice : Refreshing beetroot and lemon juice, rich in vitamins, detoxifying properties, vibrant color, boosts energy, immunity, digestion, and overall health naturally

cut in half fresh beetroot top view close up

View of plate with beet and slice of onion , served as delicious healthy salad for lunch.

Fried, purple beetroot cubes, near yellow polenta cubes

Halved Fresh Beetroot on a dark background

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