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grilled cod with couscous, chicken pea and baked garlic
Healthy Foods served in plates on table
couscous \
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Overhead view of a dish of couscous with red pepper, salmon and herbs. Couscous is an alternative to pasta, it is healthy, low in fat, high in selenium and a good source of plant-based protein. The salmon is poached and then flaked and added to the couscous providing a rich source of omega-3 fatty acids and vitamin B12 combined with an avocado it is a very healthy lunch, brunch or light dinner, horizontal format.
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grilled cod with couscous, chicken pea and baked garlic
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High-angle view of a dish of poached salmon with couscous. The whole dish is cooked together “en papillote”. Make your couscous according to the packet instructions place it on some oven-proof paper and put your salmon fillet on top, season it with some salt, pepper, chives and scallions then fold over the paper until you make a bag, and cook at 180C for around 15minutes depending on the size of your piece of salmon. Couscous is an alternative to pasta, it is healthy, low in fat, high in selenium and a good source of plant-based protein. The salmon is poached and then flaked and added to the couscous providing a rich source of omega 3 fatty acids  and vitamin B12.
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The Ver-o-Peso Market, located in Belém do Pará, is one of the largest and most traditional open-air markets in Latin America. Founded in the 17th century, it is a true symbol of Amazonian culture and a gathering place for merchants, chefs, tourists, and locals.The market stands out for its incredible variety of typical Amazonian ingredients, offering everything from medicinal herbs and exotic spices to native fruits such as açaí, cupuaçu, bacuri, and taperebá. Additionally, it boasts a wide selection of fresh fish from the Amazonian rivers, including tambaqui, pirarucu, and filhote, as well as seafood.Visitors can also find artisanal flours, vegetable oils like andiroba and copaíba oil, along with peppers, nuts, and regional honey. Not to mention the famous Amazonian seasonings and herbs, used both in cooking and traditional medicine.
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High-angle, view of a dish of poached salmon with couscous. The whole dish is cooked together “en papillote”. Make your couscous according to the packet instructions place it on some oven-proof paper and put your salmon fillet on top, season it with some salt, pepper, chives and scallions then fold over the paper until you make a bag, and cook at 180C for around 15minutes depending on the size of your piece of salmon. Couscous is an alternative to pasta, it is healthy, low in fat, high in selenium and a good source of plant-based protein. The salmon is poached and then flaked and added to the couscous providing a rich source of omega 3 fatty acids  and vitamin B12.
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