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$Watercress is considered the “Queen of Healthy Vegetables”. It is currently very popular because it is rich in many nutrients such as calcium, potassium, vitamin C, vitamin A, iron, etc. It also contains antioxidants that can inhibit and prevent cancer, so it has received a lot of attention today.\n\nProperties of watercress\n\nHelps fight free radicals, helps slow down aging.\nHelps strengthen the body's immune system, maintains health.\nHelps maintain and treat eyesight because it is a vegetable rich in vitamin A.\nLutein and beta-carotene in this vegetable help reduce the risk of eye diseases such as cataracts and retinal degeneration.\nHelps prevent and treat bleeding gums.\nIt is a vegetable that does not contain cholesterol and also helps reduce blood fat levels.\nHerbal experts believe that watercress can help cleanse the blood in the body.\nHelps maintain and strengthen bones and teeth.\nSuitable for patients with respiratory diseases.\nHelps prevent coronary artery disease.\nSuitable for patients with urinary tract infections.\nWatercress has the ability to cleanse toxins from the body.\nHelps reduce triglyceride levels in the bloodstream.\nHelps reduce the destruction of white blood cells by up to 23%\nHelps prevent cancer and helps prevent the spread of cancer cells to other areas\nHelps prevent lung cancer\nHelps reduce the growth of colon cancer cells\nHelps reduce DNA damage of cells in the intestines\nHelps inhibit the growth of breast cancer cells\nHelps reduce the dangers of cancer caused by cigarette smoke and other toxins received from various foods\nHelps with digestion\nHas the property of helping to stop bleeding when mixed with vinegar$