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A plate of delicious garlic kale, Chinese Food

An anonymous Asian female chef serving edamame beans snack at home.

Korean spinach salad (Sigeumchi namul), Korean side dish

Asian Buddhist temple food

Laminaria (Kelp) Seaweed in wood plate Isolated on White Background. fresh Laminaria or kelp Seaweed in a wooden dish Isolated on White Background. konbu, alga

Chinese food: stir-fried vegetables

Pan fried French green beans (Haricots Verts) recipe. Boil green beans before sauteing them.

Asian Ingredients: Wakame

Stir-fried Chye Sim in Tibet, China

Nanakusagayu Seven Herb Rice Porridge in Japan

Close-up of the cooked snow peas, aka peultje. Vegetables and food concept.

Sliced leek

Chopped green onions on a plate

Healthy Eating: Spinach

Chopped leeks and kujo leeks before chopping

Chopped coriander

Stir-fried anchovies

Chopped green onions in small cup

A bowl of fresh minced green onions closeup

Bowl of Beef, Snow Peas and Mushrooms Over Rice

Shungiku with sesame mayonnaise

One of Japanese famous dishes.

Indonesian food

Chinese Food: Saute Romaine Lettuce with Oyster Sauce

Stir fried of Chianease kale vegetables with pork , Thai style food

nutritious food

A delicious home-cooked dish, stir-fried lettuce

For the kale with oyster sauce menu, we will get the most benefits from the nutrients in the vegetable because we can eat both the stem and the leaves. Kale has many vitamins, especially vitamin C which helps stimulate the immune system, vitamin K helps the blood clot, beta-carotene helps nourish the eyes, antioxidants, etc. In addition, it is high in fiber which helps stimulate the digestive system and helps remove toxins very well.

Chinese kale in oyster sauce top with fried garlic.

Chopped green onions in small cup

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